Top 5 Abs Exercises
In today’s article, we present to you 5 of the most effective exercises
that you can do at home. just follow the plan and the results will be
vivid in a few weeks time.
1. Reverse Crunch:
First, you need to lie on your back with your head and neck resting on
the floor. And then bent knees and flat feet and your arms should be by
your sides. Then keeping a tight core, slowly roll your legs up toward
your ears. Then bringing the hips up towards you and you need to hold the
position for a few moments. And then slowly lower the legs back to the
floor and do 5 sets of 15 reps.
2. Basic Push Up:
-So, in a push-up position, be on your toes and your body should be
aligned with the head, with your hands under the shoulders. Then bend your
elbows to lower close to the ground, before bending them backward at 90
degrees, at the bottom position.
-Remember your body should remain straight, always and when pressed back,
the arms should be fully stretched.
3. V Sit Up:
Start in a lying position on your back with your legs stretched out and
your arms down at your side. Inhale as you lift your legs up while
stretching your toes and feet. Your legs should remain straight. Form a
45-degree angle with your body by reaching your arms toward your extended
legs. Breath normally as you hold the post for 15 seconds.
Release the pose and allow your body to rest for 15 seconds. Repeat the
pose 5 times with a rest in between each one.
4. Plank with Opposite Arm and Leg Raise:
Get your body into plank position with your shoulders stacked over your
wrists and your body in a straight line between the top of your head and
your heels. Keep your hips aligned and extend your right knee to your
right elbow. Next, extend the right leg across your body and sweep it
under your left leg. Bring the right knee back to the right elbow, and
this will count as one rep.
