Fitness Freak

To Get Those Coveted "Fish Gills" - Intercostals .. Use This Exercise

Summer body’s are built in the winter and this is true of abs too! There are so many different exercises f...

Being a mother is the biggest blessing women can get. The new sentiments that enter the life of women, the...

Nowadays, we are connected to our gadgets, we stay at our desks lots of hours. There are many people ...

The core is the established link between your upper body and the lower body. So try to maintain it strong ...

Whether your local groundhog predicted an early spring or six more weeks of winter, it’s never too early t...

Goodbye gym.. Everyone Can Be Hunky With This Lifelike Muscle Costume ...

When it comes to weight loss, many of us believe that it's only possible through intense cardio workouts...

Ryan was training with powerlifter Larry Wheels at a gym in Dubai earlier this week before disaster struck...

When you’ve been working out for a while and you know most of the exercises in the book, it can become cha...