Fitness Freak

5 Best Testosterone Boosters

Do you want to build muscle faster, increase your strength and burn fat? Well you are in the right place becau...

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a de...

Biceps are the bulging muscles on the front of the upper arm. When you flex your arms, they are the ones you are showing off. Making you...

– Have a holiday coming up? – A Wedding / Honeymoon? – Need to fit into a dress or suit? – Never really feel satisfied with your body ...

You can spend two hours in the weight room, hammering out set after set, but it won’t mean much if you aren’t eating a muscle-focused di...

Leg muscles can be tough to build up, because they're already so strong from daily use. To get bigger leg muscles you have to take yo...

There is no shortage of supplements that claim to boost muscle gains, but truly elite physiques are built by hard training and serious nu...

Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the wee...