6 Exercises To Lose Inner Tight Fat Fast
Making your legs sexy and fit does requires exercising and a healthy
diet. It’s not a secret anymore that the most problematic parts of a
woman’s body are – the hips and thighs!
6 of the best exercises to remove inner tight fat:
1.Squat with ball
Put an exercise ball between you and the wall. Have it up to the curve of
your back. With your feet shoulder-width apart, stand while pressing the
ball against the wall. Slowly bend your knees and lower yourself about 5
to 10 inches. Make sure your shoulders are leveled and hips square.
Maintain this sitting position for about 3-5 seconds then slowly stand
back up. Maintain the ball’s pressure on your back. Repeat until your form
starts to break. Work your way up to at least 10 per set. Rest time is 30
seconds.
2.Jump Squat
Start with your shoulders wide apart and your legs as well. Keep your
back straight as you go down with your butt as you ware sitting. Hold it
for a few seconds and then go up in the initial position. You are allowed
to make several arrangements of 10 repetitions if one set of 20
repetitions is too much for you. The exercise needs to be performed during
a period of 30 seconds per each side.
3.Leg Circles
Lie on your back. Have your arms at the sides while the palms are facing
down. Start out with one foot thrust upward towards the ceiling. Lift the
legs without lifting your butt on the floor. Rotate the leg slightly
outward. Breathe and hold your breath while you trace a circle with the
lifted leg. Move your whole leg while keeping the rest of your body still
and flat on the floor. Rotate the legs around 5 times clockwise and
another 5 times counterclockwise. Switch with the other leg and repeat
this 3-5 times.
4.Dumbbell Lunge
This exercise is best performed with dumbbells. The only thing you need
to do is hold the dumbbells and stay straight. After you position
yourself, place one food diagonally out to the side, switching the weight
and returning to the initial position. Repeat and switch legs.
5. Plie
Stand with feet slightly wider than shoulder distance apart and toes
turned out into a 45-degree angle. Bend knees and lower your torso,
keeping your back straight and abs tight. Squeeze your glutes and come to
standing position.
6.Hip Bridge
This exercise will tone the core muscles and glutes. Sit on the floor and
place barbell over your legs. Then roll the bar so that it is directly
about your hips. Laing on the floor start by driving through with your
heels, extending your hips vertically through the bar. You should extend
as far as you can and then reverse in the starting position. Repeat it
several times
