Burn 1,000 Calories in 20 Minutes
Burning calories is the essential process when it comes to losing weight
and getting your body into a shape that you always wanted. In order to
achieve this process, many people believe that is impossible to do it
outside of the gym and they are simply wrong.
In today’s article, we present to you some of the top exercises that will
help you lose weight and every time you do them your body will burn around
1000 calories which is a huge number.
You can do these exercises anywhere and any time and that is very fitting
for a lot of people who don’t have the time to hit the gym on a daily
basis or don’t want to spend all of that money.
Steady State (SS) – This is a lower-intensity exercise that you
can do continuously for a longer period of time keeping the same pace
hence the name “steady-state cardio”.
High-Intensity Interval Training (HIIT)
This process of exercising which is a Fast-paced bursts movements along
with short rest intervals is the best and most effective way to burn
calories.
You just need to invest 20 minutes of your time daily without skipping
more than 2 days a week and the results that you will get are
unbelievable.
This exercise might not be for you if you have a faint of heart so keep
that in mind.
50 Jumping Jacks
1 Minute Run in Place
20 Push-Ups
20 Burpees
20 Crunches
50 Jumping Jacks
1 Minute Run in Place
30 Air Squats
20 Push-Ups
20 Crunches
20 Burpees
50 Jumping Jacks
1 Minute Run in Place
30 Air Squats
Jumping Jacks
Push-Ups
Burpees
Crunches
Air Squats
