6 Minutes Every Day – Here’s What Happens To Belly Fat
When people usually hear about the core, they think about the abb
section. However, the core is a larger term not only including the abs but
also glutes (butt), lower back muscles, and hips.
The core is essential for the body posture, soothe lower back pain, boost
your athletic performance, and help you prevent injuries.
The following exercises are extremely effective for the core area and
they will provide you amazing results in a very short period of
time.
In the first part of the process, there are 3 simple exercises that will
only take 5 minutes of your time. For those more ambitious, repeat this
routine twice.
Day 1
Exercise #1: Skyscrapers — 10 per side
Exercise #2: Windshield Wipers — 10 per side
Exercise #3: Army Crawls — 36 steps
Day 2
The plan for the second day consists of 4 challenging moves which will
take only 5 minutes of your time. Again, repeat the set once more for an
extra challenge.
Exercise #1: Breakdancer — 15 per side
Exercise #2: Skydiver — Hold for 30 seconds
Exercise #3: Dead Bug — 10 reps
Exercise #4: Thread the Needle — 10 per side
Day 3
On the third day, you will need to perform 4 extremely difficult core
exercises in a fast,6-minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side
Exercise #2: Star leg raise — 10 per side
Exercise #3: Side V-ups — 10 per side
Exercise #4: Side — 10 per side
