6-MINUTE MUFFIN TOP WORKOUT FOR BUSY WOMEN
Do you want to lose the muffin top and straighten your body, but you
don’t have enough time to dedicate to exercises and diets? There are many
women who can’t find time to go to the gym and have long training. If you
are one of them, don’t be disappointed there is a workout plan made for
busy women. It helped numerous of women to get the body they always
wanted.
Here we are going to give you a 5-minute muffin top workout which is
going to give you amazing results. After only one month of regular
exercises, your body is going to be transformed. You will finally be proud
of your body.
1. Back Extension
Lie on a Swiss ball with your feet on the ground and hands at your sides.
Then raise your upper body till it forms a straight line with the rest of
your body. Hold the pose for few seconds and came back to the starting
position. Repeat it 10 times. (1)
2. Crunches
You should lie on your back with the knees bent and feet flat on the
floor, hip-width apart. Then place your hands behind your head. Gently
pull your abdominals inward. Curl up and forward so that your head, neck,
and shoulder blades lift off the floor. Hold the position for few seconds
and slowly back down. Repeat it 10 times. (2)
3. Squat Jump
Start this exercise standing with your feet shoulder-width apart. Then do
a regular squat and finish it jumping up in the air. When you land, lower
your body back into a squat position. Repeat it 10 times.
4. Bow Pose
Lie on your stomach, fold the knees and with your hands hold the ankles.
Then lift your chest off the ground and pull your legs up and back. Keep
the pose and take deep breaths, relaxing your body. After 20 seconds,
bring your legs and chest to the ground and rest. Repeat it 10 times.
(3)
5. Mountain Climber
Begin in the plank positions. Your arms should be on the floor with arms
straight and hands on the floor beneath shoulders. Your legs need to be
straight on your toes and heels off the ground. Then bend your right knee
and pull leg in toward your chest. Hold it for few seconds and bring your
body back to the plank position. Do this exercises several times with both
legs. (4)
6. Reverse Plank
You should start sitting on the ground and then place your heels in front
of you, and your hands under your shoulder. After that, bridge up driving
your heels and palms into the floor. Lift your hips up till your body
forms a straight line from your ankles to your shoulders. Hold this pose
several seconds and then bring your body back to the starting position.
(5)
Following this workout plan and you will lose your extra weight faster
than ever. After one month you can make several days of pause and then
continue the workout routine. During this period you should also take care
of your nutrition.
