5 Exercises For Side Fat Reduction
Have you notices that some of the close you used to wear recently don’t
fit you. Or you just want to cut off the fat of your belly and improve
your shape. Well in today’s article we present to you exercises that
specifically target the abdominal area especially the side fat.
This part of the body is the hardest to get into shape, but knowing what
to do and what to exercise is a battle half won.
Apart from exercising you should know that dieting is also a massive
factor when it comes to cutting the belly fat. So for best results try to
avoid any junk foods, sodas or alcohol.
It is important to stay focused and repeat this exercises on a daily
basis with no excuses. They will only take 30 minutes of your time, but
after you see yourself in a mirror after several weeks, you will know its
all worthed. Moreover, the first results are the ones who inspire you and
motivate you for more successes.
That is why you should definitely try this program and soon after you
will be very pleased with the results.
1. Up Down
2. Side Plank
3. Heel Touch
4. Around the world
5. Standing trunk twist
Remeber to drink plenty of water and sty hydrated during this
process!