5 Best Exercises To Reduce Love Handles Fat
There is not a lot of love about love handles and many people want to get
rid of them and don’t know how. The reason for that is because the typical
ab workout are not very effective when it comes to this area.
In today’s article we present to you 5 of the best exercise that will
specifically target this area and help you get rid of them in a short
period of time.
Step 1: Eat lean. Eat clean.
Step 2: Add a 30 day cardiac sessions every other day.
Step 3. Try the following 10-minute love handle workout.
A 10-MINUTE LOVE HANDLE WORKOUT
1.WOODCHOPPERS
Repeat this exercise 20 reps on each side.
2.RUSSIAN TWISTS
Repeat this exercise 50 reps on each side.
3.SIDE PLANK HIP LIFTS
Repeat this exercise 30 reps on each side.
4.BICYCLE CRUNCHES
Do 30 reps of the bicycle crunches.
5. Swimming
Do 30 reps of the swimming exercise.
Furthermore, it is important to consume plenty of water and avoid any
junk foods, sweets, alcohol etc.
After only 30 days the results will be vivid and you will no longer have
the problem with the love handles fat.
