3 WEIGHT EXERCISES FOR LEAN AND STRONG ARMS
Many women are terrified of arm workouts because they believe they will
grow heavy and unsightly, despite the fact that this is rarely the case.
That is why ladies tend to avoid arm workouts, but that is why we are
here, and our objective is to provide everyone with appropriate
exercises.
We’ve created a series of free weight workouts to help you tone up your
arms, and no matter what you believe or what others say, your arms should
look amazing as well. Avoid skipping arm workouts.
The workouts we’ll show you below are simple to comprehend and effective,
so even if you’re new to exercise, you’ll be able to do them. It’s
advisable to begin these exercises slowly, with 10-15 repetitions in one
set, and then add another set after a few weeks when you feel comfortable
with the regimen. Add another set after your hands have become adjusted to
the routine.
What is crucial is that to go someplace and produce great results, you
must balance physical activity with a healthy diet, because there is no
magic training that will give you results if you do not pay attention to
what is going on.
Plank
Push yourself up into a push-up position. With your elbows beneath your
shoulders and your feet hip-width apart, this is how you should stand.
Then, holding your body in a straight line, bend your elbows and put your
weight on your forearms and toes. Hold for as long as possible.
Push-Ups
Place your hands behind your shoulders, little wider than shoulder width
apart, with your legs stretched back. 2. Lower your chest till it’s barely
above the floor by bending your elbows. 3. Return to your starting
location. The optimal count is 1-second push, 1-second pause, 2-second
down. 4. Repeat
Triceps Dips
Place your hands behind you on a chair with your fingers facing front,
then stretch your legs and begin to bend your elbows. Lower your body
until your arms form a 90-degree angle, then raise it until your arms are
straight.
After that, repeat.
