3 Exercises to Activate The Lower Abs
In today’s article, we list the best lower abs exercises that will help
you achieve your goals in the shortest possible time. It is a directed
routine that you can do at home and without any special equipment.
Remember that it is important to do complete, constant and regular
training, and combine it with cardio exercises and others dedicated to
other parts of the abdomen and the body in general.
LEG RAISES
● Begin by lying on the floor with your legs elevated and your hands
behind your head, and take a deep breath. This is the initial
position.
● Slowly lower your legs as far as you can without touching the
ground.
● Then raise your legs to the starting position.
● Repeat 10 times.
PLANK EXERCISE
● Lie on the floor, face down.
● Position your arms so that your shoulders are directly above your
elbows, with your wrists aligned with your elbows in a straight line (see
image above).
● Contract your abdominal muscles and glutes (the muscles that make
up your buttocks) and hold the position for as long as you can. Gradually
lengthen the position holding time.
● Rest about a minute between repetitions.
● Try to resist as long as possible.
SCISSOR KICKS
● Begin by lying down with your forearms on the ground.
● Next, she lifts her left leg up. Then lower it and, when you do,
simultaneously lift your right leg.
● Make sure you don’t touch the ground with your heels all the way
through.
● Do 30 reps, 15 on each leg.
