21-Day Morning Challenge That Can Help You Reduce Fat
The best time to exercise is in the morning. It will wake you up and you
will feel fresh during the whole day. In today’s article, we present to
you a morning routine that will help you burn calories quicker throughout
the whole day.
THE 21-DAY WEIGHT LOSS CHALLENGE
In only 3 weeks time the results will be vivid, the only thing you need
to do is stick to the routine and make sure you’re not keeping days. The
best thing about it is that you don’t have to go to the gym to do this
exercises, you can do them simply in the comfort of your home.
THE EXERCISES
In the first week time, the exercise should last for half a minute and
take 15 seconds break between every exercise. In the first week, you
should make two repetitions.
In the second week, the exercises time needs to be increased to 55
seconds and make 15 seconds break on each exercise. Same as the first
week, make two repetitions.
In the last week, the exercise should last for 80 seconds and the break
time decreases to 10 seconds. In the last week do 3 repetitions.
1. Burpees
2. Inchworms
3. Mountain climbers
4. Squats
5. Skaters
6. Planks
You can play some motivational music while doing the exercises to keep
you focused. Also, Try to eat healthier and drink plenty of water.
