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5 Best Exercises To Lose Arm Fat And Toning Triceps





 
5 Best Exercises To Lose Arm Fat And Toning Triceps

Oversized sweaters will help you hide your hands now, but in the summer you will have to wear revealing clothes. The good news is that you still have plenty of time to prepare your hands for short sleeves. You don’t need any special equipment.

Just 10 minutes a day will be enough to get your hands in shape  . Stop making excuses for yourself. These exercises for strong and toned arms are simple and interesting. They won’t take long and will help other parts of your body.

DUMBBELL LATERAL RAISE: 4 sets x 8-12 reps

DUMBBELL LATERAL RAISE


As you stand with your feet shoulder-width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another. Bend your upper body forward and allow your hips and knees to bend slightly as well. Raise your arms out to the sides until they are parallel to the ground, maintaining the torso straight and stabile. Lower the weights down and repeat

UPRIGHT BARBELL ROW : 4 sets x 8-12 reps

UPRIGHT BARBELL ROW



Stand with your feet shoulder-width apart. Pick up a barbell with a narrow grip and row it vertically up until it reaches the top of your chest. Stop when it reaches just below your chin and your forearms and upper arms are squeezed into each other, parallel to the ground. Lower the weight down and repeat
 

DUMBBELL SHOULDER PRESS : 4 sets x 8-12 reps

DUMBBELL SHOULDER PRESS



Holding a dumbbell in each hand, sit on a bench that has back support and place the dumbbells on the top of your thighs. Raise the weights to shoulder height, then rotate your wrists so that the palms of your hands are facing forward and push the dumbbells upward, straightening your elbows. Instead of locking out as you reach the top, keep a slight bend at the elbows all through the movement. Pause for a moment at the top contracted position, then lower the weights down and repeat

FRONT DUMBBELL RAISE : 4 sets x 8-12 reps

FRONT DUMBBELL RAISE


Stand with your feet shoulder-width apart, holding a dumbbell in each hand with the palms of the hands facing towards your body. Keeping your torso stationary and maintaining a slight bend at the elbows, raise the weights in front of you until they are parallel to the floor. Pause for a second at the top, then slowly lower the weights down and repeat. Perform the movement in a maximally controlled manner to avoid using momentum

 

FACE PULL: 4 sets x 8-12 reps


FACE PULL



Set up a cable with a rope attachment so that it is in line with your head and grab each end of the rope. Take a couple of steps back from the machine and pull the weight directly towards your face, separating the hands as you do so. As you bring the rope all the way to your face, flare your elbows out but keep your upper arms parallel to the floor. Pause, return to the starting position and repeat