Home Top Ad

4 infallible exercises to eliminate abdominal flaccidity and tone up

4 infallible exercises to eliminate abdominal flaccidity and tone up
Having a flat and well-toned abdomen is one of the main goals of those who exercise. However, people often focus only on cardio exercises to try to get rid of extra pounds, without achieving the desired results. To eliminate abdominal flaccidity and tone the abdomen, it is necessary to perform specific exercises.

Losing weight has many advantages, both aesthetic and health. However, losing weight quickly has a side effect: sagging skin. Composed of proteins such as elastin and collagen, the skin is prone to sagging, especially after a certain age.

Here we propose 4 exercises that, in addition to burning abdominal fat, are excellent against abdominal flaccidity.

Exercise 1. Inverted crunches
Inverted crunches

Lie on the floor face down, with your legs bent as if you wanted to perform a classic abdominal exercise.
Place your arms by your sides, palms flat on the floor surface. Relax your shoulders and back, looking up.
Bend your knees and bring them towards your chest. Perform this movement without lifting your back and without moving your pelvis too much.
Squeeze your abdominal muscles as you do this.
Stay in this position for a second, and then slowly return to the starting position.
Repeat the exercise between 10 and 20 times.

Exercise 2. Cross Mountain Climber

Cross Mountain Climber

For this exercise, you have to get into a high plank position.
Continue bringing your left knee to your right arm, then bring it back to the starting position and then do the same thing but with your right knee to your left arm, replicating the look of a climbing motion.
Count up to 30 movements between the two legs.

Exercise 3. Russian twist

Russian twist

Sit on the mat with your legs bent, relax your elbows and clasp your hands together.
From this position slowly rotate to the right, while touching the ground near your hips, then return to center and continue to the left to complete one rep.
Remember that the movement is not large and must come from the rotation of the trunk. Try to keep your abdomen contracted at all times and make this movement more controlled.
Do 30 repetitions.

Exercise 4. Scissor kicks

Scissor kicks

Begin by lying down with your forearms on the ground.
Next, she lifts her left leg up. Then lower it and, when you do, simultaneously lift your right leg.
Make sure you don’t touch the ground with your heels all the way through.
Do 30 reps, 15 on each leg.