Top 5 Ways to Sculpt Lean Thighs From the Floor
Getting into shape is much easier than many people think. The key to
success is consistency and patience. It doesn’t happen overnight as many
of us wish.
In today’s article, we will show you the most effective exercises to
sculpt lean thighs. You just need to fo10 to 15 reps of each exercise in
the order listed below.
1. Basic Leg Lift:
Lie down on a side bend your right leg and hold your head your head with
your right arm. Straight up your left leg and lift it up as much as you
can. Lower back your leg without touching the floor and repeat the
process. After you finish repeat the exercise on the opposite side.
2. Leg Lift With Knee-In:
Lie on your right side with your legs outstretched and right elbow bent
so the right hand is supporting your head. Bring your right leg slightly
forward and bend the knee about 90 degrees. Keeping your shoulders and
hips stacked, abs tight, left leg straight, and left toes pointed, engage
your outer thigh to lift your left leg about 45 degrees off the ground.
Without dropping your leg, bend the left knee as you bring it in toward
your core. Then release the leg back into the air and lower with control
until your toes are inches from the floor. That’s one rep.
3. Pike Leg Pulses:
Lie down on a side bend your right leg and hold your head your head with
your right arm. This time direct your leg in front of your body and same
as the first exercise lift it as much as you can.
4. Pike Knee-Ins:
As you lie on the side lift your left leg in front of your body and
instead of lifting up and down, slowly perform a kick. Repeat the exercise
on the opposite side.
5. Split Leg Lifts:
For this exercise, you need to position your self on the floor with one
leg in the air and holding it with your arm. While you hold one leg up in
the air, lift the other one until you touch your feet together.
