Tone Your Arms With These 5 Simple Movements
Many women face the problem of “soft” hands, especially if they do not
engage in physical activity for a long time. The muscles are loose, the
skin is beginning to sag, and fat has obviously already accumulated on the
inside of the upper arm.
In this article, you will find 5 exercises that will help you
strengthen your arms.
1. TRICEPS CURLS
● For this exercise, also known as triceps dips, all you need is a
chair, bench, couch, or step and you’re good to go.
● Make sure to keep your butt and lower back close to the chair (or
whatever object you’re using) to maximize the benefits of this
exercise.
● Do 10 repetitions.
2. DIAMOND PUSH-UPS
● You have to start this exercise in a push-up position and then
bring your index fingers and thumb together, forming a triangle under your
chest.
● Next, bend your elbows and lower your torso as close to the ground
as possible.
Then push with the palms of your hands to straighten your arms.
● Do 10 reps.
3. Diamond push-ups on knees
● You have to start this exercise in a push-up position and then
bring your index fingers and thumb together, forming a triangle under your
chest.
● Next, raise your feet supporting yourself only with your
knees.
● Continue bending your elbows and lowering your torso as close to
the ground as possible.
● Then push with the palms of your hands to straighten your
arms.
● Do 10 repetitions.
4. HIGH PUSH-UPS
● Start in a high plank with your hands resting on a low box, bench,
step, or couch.
● Keeping his elbows close to his torso, he bends his arms and
lowers his chest until he reaches the top of the box.
● Make sure to keep your core engaged and spine straight. Then push
with the palms of your hands to straighten your arms.
● Do 10 repetitions.
5. BICEP CURLS
● Stand with your feet shoulder-width apart and hold a dumbbell in
both hands. The weight should be a minimum of 1 kg or more depending on
your strength.
● Hold the dumbbell with your thumb and fingers wrapped in a good
grip, with your wrist and arms facing out.
● Next, lift both dumbbells hard, bend your elbow toward your
shoulders, and feel the pressure in your triceps and the backs of your
arms.
hen return to the starting position.
● Make 3 sets of 10 repetitions.
