Here’s a 15-minute belly fat workout for people who can’t go to the gym
Abdominal fat is the most difficult to eliminate and also the most
important since it connects the upper and lower body. In every movement we
perform we engage the muscles of the core.
This belly fat workout challenge consists of five exercises that
specifically target each muscle in your core.
● V push-ups
● cross crunch
● basic crunch
● leg kicks
● heel touch
If you’re looking for even more extreme results, include a plank plan
with these exercises and after 30 days, you won’t recognize your
belly.
Beginners should do 2 sets of each exercise and the more advanced can do
3 sets a day. If you haven’t done any exercises so far and can’t hold 2
sets, start with one, and after the first week, increase to two
sets.
V-UPS (30 SECONDS)
First, you must lie down on the floor. Then, extend your arms above your
head. This is the starting position.
Next, stand up with your arms straight and outstretched toward your legs,
which you also lift straight up.
The idea is to lean on your buttocks, trying to touch (or get as close as
possible) with your hands to your feet. Then inhale as you return to the
starting position.
You should repeat this between 15 and 25 times.
CROSSOVER CRUNCHES (15 REPS ON EACH SIDE)
Lie on your back and place the soles of your feet on the floor.
Cross your left leg over your right.
Next, place your right hand on your head and try to touch your supported
(left) knee with your right elbow.
Do 15 reps on each side.
BASIC CRUNCHES (20 REPS)
First, you must lie down on the floor. Next, keep your hands by your ears
rather than behind your head to avoid straining your neck and bend your
knees with your feet on the floor.
Next, lift your shoulders and upper back off the floor with your face
pointing toward the ceiling, then exhale as high as you can.
Hold for a second, then inhale as you return to the starting position.
This is a beneficial exercise for the upper abdomen.
You should repeat this exercise between 15 and 25 times.
LEG FLUTTERS (30 REPS)
Lie on your back with your head and back relaxed on the floor and your
arms behind your head.
Next, contract your abs and keep your legs straight and elevated about 6
inches off the floor, then you need to start the movement by lifting your
left leg as high as possible. And then you need to lower it while lifting
your right leg. You need to do this quickly, with a scissor-like
motion.
Each movement of both legs is considered a repetition.
Repeat 15 times.
HEEL TOUCHES (15 REPS ON EACH SIDE)
First, you must lie down on the floor. With your arms extended to the
sides of your body.
Next, bend your legs to a 90 degree angle.
Then touch the ground with the tip of your left foot and return to the
starting position. Then do the same with the other foot. This is a
repetition.
You should repeat this between 15 and 25 times.
