4 simple exercises for a flat stomach you can do at home
If you are looking for simple exercises for the abdominal muscles –
you’ve come to the right place. We have 4 suggestions for exercises for a
flat stomach for you.
Many women as well as men struggle with the problem of adipose tissue in
the abdominal area. The fatty tissue that accumulates on your stomach is
very dangerous to your health. If you have abdominal fat, be sure to start
changing your eating habits and start regular exercise.
The basis, of course, will be adequate nutrition combined
with
a caloric deficit. Without regularity and persistence in eating, you will
not achieve your goal. Remember to start with small steps. At the very
beginning, eliminate sweets, sweet carbonated drinks, evening snacks.
Hydration of the body is very important in the process of healthy weight
loss.
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The next stage will be slimming exercises , i.e. cardio, interval and
tabata. Such exercises are designed to boost your metabolism and burn
fat.
The exercises we have prepared for you are intended for people who want
to improve the appearance of their belly. The exercises will be most
effective if you add them to your core training.
It is very important that you do the exercises correctly during these
exercises. You don’t have to do them quickly, the most important thing is
that you do them systematically and carefully. If you do the exercise
incorrectly, you may injure yourself, but the effects will also be
weaker.
Check out 4 simple exercises for a flat stomach you can do at home:
Exercise 1:
1. Place your right ankle on your left knee
2. Place your hands behind your head
3. Turn your torso to the right, squeezing your abdomen, bringing your
left elbow to your right knee until they touch
4. Slowly return to the starting position
5. End the exercise and do this same set to the other side.
Do 3 sets of 15 repetitions on each side.
Exercise 2:
1. Lie down on the ground with your arms stretched above your head and
your legs stretched out.
2. Lift both your upper body and lower body into the air until your body
looks like a V.
3.Sit down like this until you can no longer hold it.
4. It is important to keep your back (spine) straight while doing this
exercise. It is also important that the legs are as straight as
possible.
Do 3 series of 10 repetitions of this exercise.
Exercise 3:
1. You start the exercise from the position on the foursome, hands are
under the arms, feet apart.
2. Move forward while moving your right hand and left leg in a creeping
motion. Your knees must not touch the ground.
3. Then you make the same movement backwards.
4. Make the same movements to the other side.
Do 3 sets of 10 repetitions.
Exercise 4:
1. Place your hands on the floor under your arms.
2. Keep your back straight while doing this exercise.
3. Legs apart beyond hip width.
4. At the same time, bend your left knee and your right arm that touches
the knee.5. The next step will be to do the exercise on the other
side.
Do 3 series of this exercise with 10 repetitions on each side.
