The Best Glute Exercises For A Firm Round Butt
Let’s see what are those gluteal exercises for a firm butt:
1. Single Leg Deadlift
Repetitions: 12 to 20 repetitions with each leg.
2. Sumo squat
Do 10 repetitions.
3. Bulgarian split squat
Complete 10 repetitions and then switch legs. Complete three sets with
each leg.
4. Back kick squat
Complete 12 repetitions with each leg.
5. Step-Ups
Repeat 3 sets of 12 reps, then switch legs.
6. Reverence lunge
Do 10 repetitions on each side.
7. Kettlebell swing
8. Lying Side Leg Raise
9. Glute Bridge
10. Clamshells
