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The 5 Best Exercises To Lift The Chest

The 5 Best Exercises To Lift The Chest

Every woman wants to have perfect breasts, some go through plastic surgery, however not many know that you can do exercises that will significantly improve the shape and tone of your breasts.

In today’s article, we present 5 exercises that will help you lift your breasts and tone your body around them. If you do the exercises daily after several weeks the results will be certain.

1. Bench Dumbbell Raise

Bench Dumbbell Raise

Put your right hand and knee on a bench.
With the other hand, the left, he grabs a weight.
He raises the weight and lowers it again.
He performs 10 lifts with each arm.

2. Dumbbell chest press on the floor

Dumbbell chest press on the floor

Lie on the floor, with the dumbbells in your hands and your feet flat on the floor.
Push the dumbbells up until your arms are completely straight.
Lower your arms until your elbows touch the ground.
Perform between 10 and 20 lifts.

3. Dumbbell Lateral Raise

Dumbbell Lateral Raise

Stand up and spread your legs.
Grab two dumbbells and slowly spread your arms out to your sides, trying to bring them parallel to the ground.
Return to the starting position and then repeat the process.
Perform between 10 and 20 lifts.

4. Push-ups

Start on all fours with your hands on the floor, slightly wider than vertical with your shoulders, but in line with them.
The body should form a straight line from the shoulders to the ankles.
Squeeze your abs to the maximum and keep them tight.
Lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso.
Pause and return to the starting position.
Do 20 repetitions.

5. Iron

Lie on the floor, face down.
Position your arms so that your shoulders are directly above your elbows, with your wrists aligned with your elbows in a straight line (see image above).
ontract your abdominal muscles and glutes (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually lengthen the position holding time.
Rest about a minute between repetitions.
Try to resist as long as possible.

These are the best exercises to improve the appearance of your breasts. After a month of regular exercises, you will notice the change.