8 Moves for Flat Abs That Aren’t Crunches!
Getting your abs in shape is certainly not an easy task. It requires a
lot of dedication and patients. However, what is most important is to know
what you’re doing and which exercises to practice.
In today’s article, we present to you a program that specifically targets
the abdominal section and will provide you great results in a very short
time.
These exercises are commonly practiced by dancers, cheerleaders or anyone
that wants a great looking stomach and are good for women and men
equally.
The workout structure:
– 7 minutes to complete each of these exercises in Circuit 1
maximizing repetitions
– After Circuit 1, have a 30-second rest and reset the timer for
another 7 minutes, and while completing Circuit 2, try to work as fast as
you can,
CIRCUIT 1
Ab Bikes x 40 reps
Plank x 30 sec
Straight Leg Raises x 20 reps
Mountain Climbers x 40 reps
CIRCUIT 2
Scissor Kicks x 30 reps
Snap Jumps x 20 reps
Weighted Bent Leg Jackknifes x 15 reps
Commandos x 20 reps
