8 Effective Exercises To Lose Arm Fat Fast
Oversized sweaters will help you hide your hands now, but in the summer
you will have to wear revealing clothes. The good news is that you still
have plenty of time to prepare your hands for short sleeves. You don’t
need any special equipment.
Just 10 minutes a day will be enough to get your hands in shape over the
winter. Stop making excuses for yourself. These exercises for strong and
toned arms are simple and interesting. They won’t take long and will help
other parts of your body.
These exercises are easy to do and the benefits are obvious. Let’s get
started!
1. COBRA
Yoga is not just a fashion trend. It brings tangible health benefits, and
some poses help keep the body in shape.
Cobra is an easy position and can even be done in the workplace if you
have a mat with you. You need to lie on your stomach, place your palms in
the chest area, raise your upper body, pull your shoulder blades back and
linger in this position for as long as you can.
Watch your breath.
Combined with breathing techniques, Cobra will help you relax and clear
your mind.
2. LIFTING DUMBBELLS FOR BICEPS
If you want your arms to be lean yet sculpted, you need to include
strength exercises that keep your biceps toned.
Stand with your feet shoulder-width apart, grab a 2kg dumbbell in each
hand and raise them to shoulder height, bending your elbows.
10-15 repetitions every day will be enough to achieve the goal.
3. PLANK ON THE FOREARMS
It will take a lot of effort to strengthen the muscles, but then the
plank will become your favorite exercise.
To be honest, this is a rather difficult exercise.
The reason is in weak hands.
It will take a lot of effort to strengthen the muscles, but then the
plank will become your favorite exercise.
In addition to its beneficial effect on the hands, the plank strengthens
the entire body and strengthens the bones of the wrists and
forearms.
Get into a push-up position with only your forearms and toes touching the
floor.
Maintain this position for at least 20 seconds, working up to a minute.
4. CHAIR SQUATS
If you spend a lot of time in the office and at home you no longer have
the energy to exercise, use an office chair with the benefit of your
hands.
You can do these squats during lunch or as a short break from work
.
You will not only be distracted and relaxed, but also train your
hands.
5. CHAIR PUSH-UPS
You will strengthen the core, remove fat from the arms and build muscle
at the same time.
Chairs are not just for sitting.
Another exercise that you can do in the office between work is push-ups
from the chair. They are easier to perform than regular push-ups, and they
are even more effective.
You will strengthen the core, remove fat from the arms and build muscle
at the same time. One simple exercise, but so many benefits. Wonderful!
6. STRAIGHTENING THE ARMS BACK
This is a great exercise for biceps and triceps.
Stand with your legs wide apart.
Take a dumbbell, lean forward, keeping your arm slightly bent at the
elbow, and begin to straighten it back.
Then do the same with the other hand.
With the correct and regular performance of this exercise, it will take
you only a month to say goodbye to arm fat .
7. LIFTING ARMS WITH DUMBBELLS
You can do this exercise at home, in the office, or even while jogging in
the park.
This exercise is familiar to us from childhood.
If there are no dumbbells, it can even be performed with
books.
Although these arm raises look too simple, they bring great
results.
You can do this exercise at home, in the office, or even while jogging in
the park.
All you need is dumbbells and a good mood.
Raise your arms by bending them at the elbow 90 degrees.
Then straighten your elbows and raise your arms above your
head.
Lower your arms and repeat all over again.
That’s all.
8. PUSH-UPS ON THE GYM BALL
Push-ups with a gymnastic ball can be done in different ways.
You can choose any – they are all effective for the hands.
Doing these exercises daily will help shape your arms and shoulders, as
well as strengthen your body and legs.
Do the exercise slowly at first to learn how to maintain
balance.
If the task seems overwhelming to you, first strengthen weak muscles with
other exercises.
Now you know the best exercises for beautiful arms.
What are you waiting for? Start doing them right now.
Within a month you will get rid of arm fat and tighten your body if you do the exercises regularly.
Within a month you will get rid of arm fat and tighten your body if you do the exercises regularly.
Share these helpful workout with all your friends! They will thank you
later when they slim arms fat!
