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28 – Day Workout Plan for a Smaller Waist & Flat Tummy

28 – Day Workout Plan for a Smaller Waist & Flat Tummy

To achieve great results and have a perfect midsection you don’t need a miracle. Actually, the process is very simple and there are two things you need to focus.

The first one is your eating habits. When it comes to your diet, you don’t have to pay too much attention, but just try to avoid sugary products, fast food items, alcohol and products that are obviously not good for our health. Try to implement more vegetables in your daily diet and some fruits in the morning.

The second part is exercising! There is no fit body without breaking some sweat. Also in this process, there isn’t a need to spend the whole day in the gym, but in reality, you just need half an hour of your time every day.

The results from working out don’t come immediately so if you want to see a good progress you need to wait at least several weeks. That is why this program lasts for 28 days where it will give you amazing results and will motivate you to do a lot more for your body and your health.

So before you start this challenge get rid of your junk food from the refrigerator. have a proper rest every night with 7-8 hours of sleep and start consuming plenty of water.

Have one day of your week when you can have some of your favorite food in a smaller portion than usual so you avoid quitting the program.


Crossover Crunch
Basic crunch
Flutter kicks
Heel touch


Start doing 2-3 sets per day and after one week start to add sets every week one or two more.

How to do the exercises:

1. V-Sits (30 seconds)


2. Crossover Crunches (15 reps on each side)

Crossover Crunches

3. Basic Crunches (20 reps)

Basic Crunches

4. Flutter Kicks (30 reps)

Basic Crunches

5. Heel Touches (15 reps on each side)

Heel Touches