Get Rid of Back Fat in 1 Week (Intense Workout)
Back fat can be a problematic area for fat storage. Many people don’t
know how to get rid of it and which exercises are the best for this
particular area.
In today’s article, we present to you the most effective exercises for
back fat which will solve your problem in a very short period of time.
After only one week you will notice the first results of this amazing
program.
You need to perform 2 sets of each exercise, in a period of 40 seconds
for a set.
1. SUPERMAN PUNCH
Lay down on your belly and lift your arms and legs. Get back in the
initial position and repeat the process. Make sure you hold your arms and
legs in the air as much as you can before returning them to the
ground.
2. BREST STROKE
Follow each move of the exercise as given in the video and try to perform
the entire exercise correctly in order certain body injuries to be
avoided. Make as many repetitions as recommended to you.
3. SWIMMING KICKS
For this exercise lay down on your belly and perform swimming movements.
Make sure you keep your arms and legs as much as you can in the air.
4. BRIDGE KICK
For this exercise hold your body with your arms and legs while facing the
ceiling. Then perform kick with one leg after the other.
