7 Proven Moves To Tighten Your Tushy Fast
The gluteus maximus is the biggest muscle in our body, it is also known
as backside or the butt. There are 7 exercises to tighten, tone and tame
your tushy.
Frog Lift with Ball
Use a ball or pillow or just bring the heels together. Your belly down
should not be pressed hard when you lift up legs. The knees are out to the
sides and the glutes should be engaged.
Donkey Kicks with Band
Get on all fours so that your hands are shoulder width apart and your
knees are straight below your hips. Bracing your abdomen and keeping your
knee bent lift one leg up behind you until it is in line with your body
and your foot is parallel to the ceiling. Keep a 90-degree bend with your
moving leg. 15 reps 3 sets
Side Plank Hip Abduction
Start this exercise standing with your feet shoulder-width apart. Then do
a regular squat and finish it jumping up in the air. When you land, lower
your body back into a squat position. Repeat it ten times. Perform 12
times on the right side and 12 times on the left side.
Weights (Kettlebell) Swing
Your feet should be outside of the shoulders and kettlebell between your
toes. Looking straight ahead with the chest lifted, squat down and grab
the bell. First, kick the ball back to gain momentum, then by squeezing
the glutes hard explode out of the squat. Your knees should not bend again
until the bell passes between them. The chest is in lifted position the
entire time.
Romanian Deadlift
As you hold the dumbells push one foot behind you, shift the weight into
the right foot, and with the back straight, hinge at the hips and raise
the left leg in order to position the torso parallelly to the floor.
Resistance Band Hydrants
While you’re on all fours, place the resistant band around your knees.
After that lif one leg on a side. Repeat on the other knee as well.
