5 Moves That Can Seriously Lift Your Butt
A beautiful butt is a dream of any girl or woman. To make your buttocks
perfect, you need to work on it. Here are five simple exercises that will
help you realize your dream and become the owner of a beautiful booty. You
need to allocate only 15 minutes a day to achieve beautiful results.
Perfect butt in just 15 minutes a day! These exercises will make your
buttocks sexy.
1- Exercise 1 (hips and butt)
Position yourself on all fours. Your back should be straight. Lift your
bent-at-the-knee leg so that it is at hip level. Then lift the
straightened right leg, turning your head slightly to the right. Then bend
your knee and repeat this exercise 15 times. Switch legs.
2- Tree pose (hips and butt)
Stand up straight with your feet together. Bend your right knee and move
it slightly to the side. Your right arm should be extended out to the side
and your left arm up. Maintaining your arm position, lean slightly forward
and straighten your leg so that your arm and leg form one line. Return to
the starting position and repeat the exercise 15 times. Then change your
leg.
3- Living sculpture (hips and butt)
In the standing position, bend your knees slightly. Your feet should be
together. Put your hands on your left knee. Lift your right leg without
taking your toe off the ground. Straighten your right leg to the side
without changing your body position. Return to starting position. Repeat
the exercise 10 times. Then change your leg.
4- Pliés (butt and calves)
In the standing position, put your heels together with your feet at a
45-degree angle. Put your hands on your hips. Bend your knees slightly,
then rise up on your toes so your heels are off the ground. Stay like that
for five seconds. Return to starting position. Repeat this exercise 15
times.
5- Diamond (butt and inner thigh)
Lie on your back. Lift your straight legs up. Your heels should be
together. This way, your feet should form a 45-degree angle. Bend your
knees by putting your feet together. Then try to spread your legs apart as
wide as possible. Do 15 repetitions.
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