8 Exercises To Target Your Lower Abs
it’s time to bring your lower abdominal muscles to the perfect
shape. All you need to do is follow these 8 exercises, recommended exactly
by Kira Stokes (who has a six-pack most can only dream of).
1- Plank Row
You need to do 10-15 forward and backs (counting forward and back as one)
or for 30 seconds.
Follow the instructions shown in the image above.
2- Bear
You need to do for 30-45 seconds or 10-15 reps.
Just follow the instructions shown in the image above.
3- One-Legged Mountain Climber
You need to do 10-15, then switch and do the same on the other
side.
Follow the instructions shown in the image above.
4- Army Crawl
You need to do this 3-5 times, counting forward and back as one full
rep.
You only need to follow the instructions shown in the image above.
5- C-Curve
You need to repeat as you hold the c-curve for 60-90 seconds,
concentrating on the arm movements the entire time.
Just follow the instructions shown in the image above.
6- Hip Tips
You need to do 15-20 controlled reps.
Follow the instructions shown in the image above.
7- X-Factor
You need to do 24-30 reps, alternating every time (so 12-15 each
side).
You need to follow the instructions shown in the image above.
8- Six Pack Scissor
You need to do 12-15 per side, completing all on one side before
switching to the other.
Also follow the instructions shown in the image above.
