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5 Simple Moves For Killer Leg Workout At Home

5 Simple Moves For Killer Leg Workout At Home

Legs are very difficult to tone because not all exercises work for them. I tried thousands of “miracle” things and none of them worked until I discovered these 5 exercises that literally changed the shape of my body and my butt. In this post I want to tell you which are the exercises I do to make my legs look amazing, come on!
Doing these 5 moves guarantees to get great results in no time.


1- Romanian Dead Lift

Romanian Dead Lift

As you hold the dumbells push one foot behind you, shift the weight into the right foot, and with the back straight, hinge at the hips and raise the left leg in order to position the torso parallelly to the floor.

Once you feel confident doing the exercise, work towards a heavier weight and between 10 and 15 reps.

2- Pulsing Squats

Pulsing Squats

Pulsing squats are a great exercise to burn out your leg muscles. Start standing straight up and push your hips back, keeping your weight in your heels. Engage your core and work towards a 90-degree angle at the bottom of your squat. Without standing completely straight, come back up to a 145-degree angle and repeat. Pulse for 30 to 60 reps.

3- Speed Skaters

Speed Skaters

Do a reverse lunge with your back leg at an angle. Leap to the side, and while tapping your toe to the ground, bring the opposite leg behind. Jump back immediately in the other direction, and keep alternating until you feel the burn.

Try to get at least 3 to 6 inches off the floor and work with a high rep range—around 25 to 50 reps total.

4- Jump Squats

Jump Squats

Start with your shoulders wide apart and your legs as well. Keep your back straight as you go down with your butt as you ware sitting.

Hold it for a few seconds and then go up in the initial position. You are allowed to make several arrangements of 10 repetitions if one set of 20 repetitions is too much for you.

The exercise needs to be performed during a period of 30 seconds per each side

5- Plank Leg Lift

Plank Leg Lift

But if the sixty seconds is too difficult for you, you can start with ten seconds, then relax for ten seconds and hold the plank for another ten seconds. And to see the progress, repeat this set three to five times a day. But do not think that ten seconds on a plank is pointless, actually, planking to shorter periods of time is an effective training that can help you build strength.

But while you are advanced and if you have one plank that you hold in a minute is very easy for you, fitness experts recommend increasing your difficulty by tightening your stomach, glutes and quads and of course you can hold a plank for two minutes or more.

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