5 Simple Moves For Killer Leg Workout At Home
Legs are very difficult to tone because not all exercises work for them.
I tried thousands of “miracle” things and none of them worked until I
discovered these 5 exercises that literally changed the shape of my body
and my butt. In this post I want to tell you which are the exercises I do
to make my legs look amazing, come on!
Doing these 5 moves guarantees to get great results in no time.
1- Romanian Dead Lift
As you hold the dumbells push one foot behind you, shift the weight
into the right foot, and with the back straight, hinge at the hips and
raise the left leg in order to position the torso parallelly to the
floor.
Once you feel confident doing the exercise, work towards a heavier
weight and between 10 and 15 reps.
2- Pulsing Squats
Pulsing squats are a great exercise to burn out your leg muscles. Start
standing straight up and push your hips back, keeping your weight in
your heels. Engage your core and work towards a 90-degree angle at the
bottom of your squat. Without standing completely straight, come back up
to a 145-degree angle and repeat. Pulse for 30 to 60 reps.
3- Speed Skaters
Do a reverse lunge with your back leg at an angle. Leap to the side,
and while tapping your toe to the ground, bring the opposite leg behind.
Jump back immediately in the other direction, and keep alternating until
you feel the burn.
Try to get at least 3 to 6 inches off the floor and work with a high
rep range—around 25 to 50 reps total.
4- Jump Squats
Start with your shoulders wide apart and your legs as well. Keep your
back straight as you go down with your butt as you ware sitting.
Hold it for a few seconds and then go up in the initial position. You
are allowed to make several arrangements of 10 repetitions if one set of
20 repetitions is too much for you.
The exercise needs to be performed during a period of 30 seconds per
each side
5- Plank Leg Lift
But if the sixty seconds is too difficult for you, you can start with
ten seconds, then relax for ten seconds and hold the plank for another
ten seconds. And to see the progress, repeat this set three to five
times a day. But do not think that ten seconds on a plank is pointless,
actually, planking to shorter periods of time is an effective training
that can help you build strength.
But while you are advanced and if you have one plank that you hold in a
minute is very easy for you, fitness experts recommend increasing your
difficulty by tightening your stomach, glutes and quads and of course
you can hold a plank for two minutes or more.
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