30 Day Waist Trainer Challenge
To achieve great results and have a perfect midsection you don’t need a
miracle. Actually, the process is very simple and there are two things you
need to focus.
The second part is exercising! There is no fit body without breaking some
sweat. Also in this process, there isn’t a need to spend the whole day in
the gym, but in reality, you just need half an hour of your time every
day.
The results from working out don’t come immediately so if you want to see
a good progress you need to wait at least several weeks. That is why this
program lasts for 30 days where it will give you amazing results and will
motivate you to do a lot more for your body and your health.
Eagle Abs
Bring your elbows to your knees and use your abs to crunch. Works rectus
abdominal.
Reverse Crunch
Press your arms down into the mat and lift your butt off the ground.
Works lower abs.
Double D’s
Press your entire back into the mat. This is almost like a double leg
lift, but instead, your legs will draw two D’s in the air as you go back
up. Works lower abs.
Infinity Abs
Bring your feet up into tabletop position. With hands clasped together
with elbows straight out, pretend you are rowing side to side. Draw an
infinity shape with your elbows! Works entire core, especially
obliques.
Accordions
Lying on your side, place your elbow underneath your shoulder and raise
your top arm above your head. Your top ankle should be crossed over your
bottom ankle. Raise your top leg and bring your elbow to your knee. Works
obliques.
30 day waist trainer challenge
