20 Min Cardio Workout To Lose Belly Fat And Get A Flat Stomach In 14 Days
If you’re looking to flatten your belly in 14 days, check out these seven
cardio exercises at home.
Summer is coming soon and with it, that desire to exercise to show off
our swimsuit or bikini on the beach with the best possible look.
So if you want to reduce belly fat and get a flat stomach, check out
these cardio exercises at home to get the desired results.
Remember to combine this workout with a balanced diet, so that everything
is complementary!
Here’s how to do them:
1- Jogging
Stand in a place with space and slowly begin to simulate running. Try to
lift your knees as high as you can and synchronize them with your arms.
Increase the speed little by little; dose it, don’t overdo it. Do this
exercise for 60 seconds.
2- Chair Twists
For this exercise you will need a chair and a towel. Sit with your back
straight and arms outstretched holding each end of the towel with your
palms, tighten your abdomen and twist from one side to the other while
concentrating the strength in your abs. Complete 20 twists for 3
sets.
3- Box jumps
Get a crate of a height that you feel comfortable jumping on. Stand in
front of it with your feet together, squeeze your abdomen and jump on it.
You should contract your abdomen on each jump to strengthen your belly
area. Do 10 repetitions in 3 sets.
4- Mountain climbers
Get into a plank position and bring your knees to your chest one by one;
simulate climbing a wall but with quick movements. Concentrate all your
strength on your belly both when raising and lowering your legs. Complete
20 repetitions for 3 sets.
5- Plank scissors
Again, get into a plank position and now with your body fully straight,
stretched and contracted, begin to open and close your legs while keeping
your belly contracted. Perform 10 repetitions for 3 sets.
6- Cross rowing
Lie down on a flat surface, place your hands on the sides of your head,
raise one of your legs contracting your belly and touch your knee to your
opposite elbow, stretch and do the same with the other; everything becomes
simultaneous. Complete 20 repetitions for 3 sets.
7- Side twists
Get into a plank position on your forearms and slowly bring your hips to
the left side until they touch the floor, return to your core and now
lower to the opposite side. Complete 10 repetitions on each side for a
total of 4 sets.
For more information, please like us on Facebook and share this ab
workout with all your friends.They’ll thank you later when they get a
flat stomach.
