15 Minute Flab To Flat Belly Workout Challenge
The abdominal fat is the hardest to be removed and also is the most
important as it connects the upper and lower part of the body. Each move
we make we engage the core muscles.
Best Core Exercises This flab to flat belly workout challenge consists of
five exercises that specifically target each and every muscle of your
core.
♦ V-sit
♦ Crossover Crunch
♦ Basic crunch
♦ Flutter kicks
♦ Heel touch
If you’re looking for even more extreme results include the plank
challenge along with these exercises and after 30 days you won’t recognize
your belly. The beginners should do 2 sets of each exercise and the one
who is more advanced can do 3 sets per day. If you haven’t done any
exercising so far and cannot hold for 2 sets than start with one and after
the first-week increase to two sets.
1. V-Sits (30 seconds)
Lily down on the ground and spread your arms up and your legs connected
down. Then lift your arms and legs and try to touch them together and then
get back in the initial position but without touching the ground. Make
sure you keep your legs straight as much as you can.
2. Crossover Crunches (15 reps on each side)
Lie on your back, knees bent. Cross your left foot over your right knee.
Extend your left arm out to the side and use your right hand to support
your neck. With your lower back pressed to the floor, lift both shoulder
blades several inches, and then curl your right shoulder and elbow
diagonally toward left knee. Repeat several times on each side.
3. Basic crunch (20 reps)
Lay with back on the floor and bend your knees. Keep your arms behind
your head and slowly lift your upper torso in the air.
4. Flutter Kicks (30 reps)
As you lay on the ground place your palms down and lift your legs up one
after the other. When you lower your legs make sure you don’t touch the
ground.
5.Heel Touches (15 reps on each side)
Lay with back on the floor and bend your knees. Next, lift your head up
and touch your heels with your arms spread.
