10-Minute Exercise Routine For The Lazy
Many people don’t have time or simply don’t want to go to the gym. If you
are simply lazy and working out is not your forte, then these exercises
are perfect for you.
The reason why exercising is important is because one of the main reasons
for obesity is lack of activity. Of course, diet plays the most important
role but if you want to make a change you have to exercise.
Here is a 10 minute exercise routine for the lazy. All the moves are
really simple and effective. You can perform them without leaving home and
with the help of a personal trainer.
These exercises will help you get the body of your dreams and won’t take
a lot of your time and effort. So try our routine, and the result will
impress you!
1. Lower Belly Lifts
2. Boat
3. Bridge
4. Twisted Lowering Abs
5. Dead Bug Read
6. Forward Bend
7. Plank Read
8. Cobra Read
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