Try 4 Effective Crunch Variations & Improve Your Body
With regards to a definitive ab exercises, crunches top the list.. From
runners to yogis to CrossFit buffs, competitors support this
straightforward, no-hardware move to fortify the abs, obliques and
hips.
Be that as it may, the essential move can turn out to be, well, schedule.
So to enable you to kick up your center diversion, we gathered together
these executioner crunch varieties, ensured to fix and tone your
waist.
Exercise 1 - bicycle crunches
1. Lie on your back, lift your shoulders off the mat and raise both
legs.
2. Bring one knee and the opposing elbow close to each other by crunching
to one side, and fully extend the other leg.
3. Return to the starting position and then crunch to the opposite
side.
4. Repeat until the set is complete.
Exercise 2 - standing crunches
1. Stand up straight with your feet hip-width apart and your hands behind
your head.
2. Bend your right leg and lift your knee as high as you can.
3. Rotate your torso to the right and bring your right knee to your left
elbow.
4. Repeat on the opposite side and keep alternating sides until set is
complete.
Exercise 3 - Move Abs Workout
1. Start on your back with your legs at a 45-degree angle and with your
hands and shoulders off the floor.
2. Lift your torso up and bend your knees.
3. Straighten your legs and slowly lower your torso back to the
floor.
4. Repeat until the set is complete.
Exercise 4 - reverse Crunches
1. Lie on your back with your hands by your sides. Lift your knees until
your thighs and calves form a 90-degree angle and your calves are parallel
to the floor.
2. Lift your hips and bring your knees, as far as you can, toward the
chest.
3. Hold and then slowly return to the starting position.
4. Repeat.
