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The 21-day workout challenge to lose fat and tone the whole body

The 21-day workout challenge to lose fat and tone the whole body

You don’t need to leave home and go to the gym to tone your body and lose weight. A great 21-day workout challenge that only takes 15 minute of your time, it will give you amazing results, whether it’s to burn fat, lose belly fat or even improve your body shape.

Complete 2 sets of each exercise below, don’t rest until you finish the first set, watch your breathing and have a towel handy because you’re going to sweat.

30  Jumping Jacks - workout challenge

Jumping Jacks

It is one of the best plyometric exercises out there, and it’s a fantastic cardio workout. If you’re looking for a way to improve your speed, then it is the exercise for you.

20 Deep Squats - workout challenge

Deep Squats

This exercise works all the muscles in your lower body, including your quads, glutes and hamstrings. It also provides strength to your abdomen, as you need your deep abdominal muscles and back to keep your torso upright and perform this exercise correctly.

1 Minute Plank - workout challenge

1 Minute Plank

20 Alternating leg lifts

Alternating leg lifts

10 Burpees

10 Burpees

The great thing about burpees is that they combine cardio and strength in one exercise. A burpee is a complex full-body exercise that will work your upper and lower body at the same time with a strong focus on the core. For an extra cardio punch, add a jump into the mix before the squat.

10 push-ups (if you find it difficult do half a push-up as shown in image)


This is one of the best upper body exercises because it works so many segments; the chest, back, arms and even abs.

10 Superman

Superman workout

20 Sit-ups


Remember to follow all the exercises very well before doing them, no matter how long it takes you, just try to do them well; If you get tired, just take a breath and try to continue with a slower rhythm.

Good luck, You can do it!

SHARE this 21-day challenge with all friends. They will thank you later when they burn fat!