How to Build a Massive Chest (Watch the Workout with Over 6.9 MILLION Views)
Learn how to build a massive chest with this challenging workout.
In this collab between Fit Media and Obi Vincent, The London-based PT and
WBFF Pro Muscle Model takes us through his massive chest workout, focusing
on intensity and contraction, rather than heavy weights.
Important Points
● 40 minutes max
● Lot of volume
● Focus on every single rep
● Keep the intensity high at all times
Below is the outline for the workout. Obi goes into more detail in the
video itself.
How to Build a Massive Chest – Complete Workout
Pre-Exhaust
Firstly, Obi likes to pre-exhaust the chest.
● Standing Cable Crossover 4 sets. Start light and bring up weight
gradually
Phase 1
● Dumbbell Incline Bench Press. No lockout, maintain constant
tension on the pecs
Superset with:
● Dumbbell Incline Close Grip Superset. Squeeze the dumbbells
together all the way throughout the movement. Great for upper chest
Phase 2
Wide Grip Dips. Tempo 2 down, 1 or 2 seconds up. Focus on every single
rep.
Superset with:
Flat Bench Dumbbell Press (with twist). Squeeze at the top of the
movement and squeeze the dumbbells together at the top.
Finisher
30 Press Ups
