A 15-Minute Ab Workout That Can Help You Get A 6-pack Without Going To The Gym
With this exercise you will only need 15 minutes a day to get a 6-pack at
home Without Going To The Gym .
If you are able to perform these workouts 3 times a week, then it will
make you laugh the next day and give you a killer abs and to get rid of
belly fat.
Are you ready for work?
1- Sit up
Lying on the floor completely, without separating your legs from the
floor and making force with belly you have to get up until you reach 90º
with your legs, arms position is free. You should do 3 sets of 15
repetitions
2- Raised leg crunch
Legs elevated at approximately 90°, try to touch the tips of your toes
with your hands. You will do 15 repetitions of 3 sets.
3- Leg raises
With your body completely lying on the floor and your hands on the lumbar
area (preventing the curvature with the performance of this exercise)
raise your legs fully stretched until you reach 90º, when you go down,
depending on your level, you can touch or not on the floor. and perform
this exercise for 15 repeats for 3 sets.
4- Reverse crunch
Touch the floor only your back, arms and upper coccyx. Using abdominal
strength, push your lower back off the floor and return to initial
position. Do 3 sets of 15 repetitions.
5- Lower plank with gliding
Face down with arms outstretched and hands flat on the floor, place feet
on the glidigns and the movement starts with legs fully stretched and
knees close to the chest. Repeat this exercise for 20 repeats of 3
sets.
6- Bicycle crunch
Lying on your back with your hands behind your ears, raise your knees so
that your calves are parallel to the floor at 90 degrees, without lowering
them. Stretch out one leg, lift your head and crunch, alternate stretched
legs for a count, one after another. Repeat this exercise for 20 repeats
of 3 sets.
7- Obliques using a foam
Sitting with the coccyx and hands as the only surface in contact with the
floor, stretch the body and flex it by passing through one side of the
foam each time. Perform 3 sets of 20 repeats.
8- Ball between legs and arms
This exercise is a mix between a ball sit up and leg lifts, with the
particularity of passing the ball from the legs to the arms and vice
versa. Do this workout for3 sets of 15 repetitions.
9- Sit up with ball
Same as the original sit up but with the handicap of using heavy
material, in this case a medicine ball. Follow this exercise for 15
repetitions of 3 sets.
For more information, please like us on Facebook and share this ab
workout with all your friends.They’ll thank you later when they get a
6-pack.
