7 Effective Exercises To Get The Shapely Legs You've Always Dreamed Of
If you’re tired of your inner thigh rubbing between one leg and other,
it’s largely caused by the excess fat accumulated in this area of your
body.
Luckily, there are several exercises to eliminate the chubby or watery
between your thighs and tone it up. So if you want to shape this area of
your body, check out these exercises you can do at home to burn fat and
tone your leg muscles all at once.
Best exercises routine to burn fat and tone the inner thigh to achieve
shapely legs.'
1. Side kicks
Stand with your legs shoulder-width apart. Bring your weight to one leg
and lift the other leg as you do a karate kick. Return the leg to the
floor and do the same with the opposite leg so that you alternate between
one and the other. Do 30 repeats for 4 sets.
2. Extra explosive sumo squat
Stand with your feet together in a place with space and with a jump open
your legs to do a sumo squat, then return to your initial position with
the same jump. Complete 30 repetitions for 4 sets.
3. Lateral side extension
Get into push-up position with your arms straight and your legs straight,
lift one leg as high as you can and then bring it back to the original
position, switch sides and lift the other leg. Complete a total of 30
repetitions for 4 sets.
4. Circular leg movement
While lying on your side with your legs straight, begin to rotate one of
your legs; try to keep it as straight as possible and contract all your
muscles. Perform 15 repetitions and switch sides to do 15 more. Complete 4
sets.
5. Legs sideways standing
Stand up, stretch your arms so that they are at the height of your
shoulders for balance, and lift one of your legs as straight as possible;
try to get it above knee height, return, and then do 10 repetitions and
switching sides. Complete 4 sets.
6. Middle Lateral
Place knees and palms of your hands on the floor to form a “four”
position, with your leg in that position lift up to the height of your hip
without unbending, return to its original position and perform 10
repetitions per side. Do 4 sets.
7. Jumping rope
Jumping rope is a powerful cardiovascular exercise for fat burning and
weight loss. In addition, it is one of the best exercises because it
involves all the muscles of the body. It is also beneficial for the heart,
as it helps reduce heart rate and blood pressure, it will also help you
eliminate stress. Do it for 10 to 20 minutes.
For more information, please like us on Facebook and share these
effective exercises with your friends – they’ll thank you later when
they get shapely legs!
