7 Effective Exercises To Get Rid Of Folds On Your Back And Side
Have you noticed that you have excess fat on folds on your back and side
that makes you look like you have folds on your back? Well, this is
something normal, it happens to many of us and it is precisely because you
gain weight. Eliminating back fat is very difficult, but if you put a lot
of effort, you can surely achieve it.
Doing 15 minutes of exercises daily will help you to get rid of folds on
your back and side fat. If you are not used to doing physical exercises
you should start with half of the exercises and increase them as the weeks
increase. Here are some exercises that you can start doing. The exercises
that we propose should be done every day, in the order presented
here.
Do regular exercise to get rid of folds on your back and side.
Exercise 1:
Lie on your belly and stretch your arms out in front of you. Without
lifting your feet, raise your back by arching it upward. Then return to
the starting position.Perform 2 sets of 10 repetitions. If you find it too
difficult, you can start by stretching one hand and the opposite leg
without moving your torso off the floor.
Exercise 2:
In the same position, raise your torso as in the previous exercise, but
this time you will also raise your legs and contract your arms. If you
find it difficult, leave your legs on the floor. Repeat 2 sets of 10
repetitions, you can rest between each set.
Exercise 3:
Place your hands on the back of your neck or at your sides in the same
position and raise your torso. Hold for two seconds and return to the
floor. This time, perform 2 sets of 15 repetitions each. Make sure there
are no breaks.
Exercise 4:
Lie on your elbows and lift your body straight up. Rotate your hips from
left to right. Do 2 sets of 10 repetitions each. Also, do not rest between
sets.
Exercise 5:
Get on all fours, resting your knees and hands on the floor. Arch your
back as a cat does and then remove the curve to lower your abdomen to the
floor. Repeat in 2 sets of 12 repetitions, you can also increase the
amount to 15 or 20, depending on how often you practice them.
Exercise 6:
Sitting down and with your knees bent, you will make small twists at the
waist, from left to right. Do in 2 sets of 15 repetitions and you will not
only eliminate fat from your lower back, but also from your hips.
Exercise 7:
Place the palm of your hand on the floor and get into a bent position,
stretch the opposite hand upwards, lower it and bend the knee to the
elbow. Do 10 repetitions in 3 sets each side.
As you can see, it is very easy to be a guitar. You just need courage and
desire to change, at least at the moment you look at yourself in the
mirror and decide to be someone else. Your body is beautiful as it is, but
few people dare to accept it and if you are not one of them, you can
resort to the exercises that we present here in order to improve your
health and with it, your body is stylized, without leaving aside your
self-esteem.
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fat workout with all your friends! They will thank you later.
