5 Exercises To Firm And Increase Breasts At Home
When it comes to breasts, women always want more: more lifted, fuller,
rounder and even smaller. Why not start loving our breasts and toning
them with exercise? This is the best way to keep them healthy and in
shape!
If you are looking for how to strengthen and firm your breasts, then
you must know this exercise. You should do this workout 3-4 times a week
and you will see the changes in at least 4 weeks.
1. Inverted weight fly
Grab two light weights and stand upright, turn at the waist at a
45-degree angle, with your arms hanging down. With your neck relaxed and
looking down, begin to lift your arms out to the side and up. Squeeze
your shoulders as you reach the top of the movement. Do 2 sets of 20
repetitions.
2. Chair Dip
Sit in a chair with your palms on the edge of the seat and your fingers
pointing toward your feet. Bring your feet forward until your buttocks
pull away from the front edge of the seat. Keeping your shoulders away
from your ears, bend your elbows 90 degrees to lower your butt toward
the floor. Press palms together to return to the starting position. Do 2
sets of 10 reps.
3. Butterfly
Take both dumbbells again, raise your arms to the ceiling with your
elbows slightly bent and open them outwards, as if you were stretching a
garter -this movement is perfect for firming the chest-. Return to the
starting position and repeat the exercise Perform 3 sets of 20
repetitions.
4. Push ups with bent knees
Get into the classic push-up position from the knees, with the
difference that here your toes are not going to touch the floor, but you
are going to raise them as high as you can. Then lower your torso and
return to do the natural push-up movement. Do 5 sets of 10 reps.
5. Plank Reach
Start in a high plank position, placing the palms of the hands on
either side of the chest just outside the shoulders. The body should
form a straight line from the top of the head to the heels. Raise your
right hand and extend it forward. Place it back on the floor and do the
same with the left hand. Make 3 sets of 10 repetitions.
If you perform these breast enhancement exercises consistently, you
will see how much firmer and shapelier your breasts looks. Just remember
to always warm up before doing these exercises.
For more information, please like us on Facebook and share this workout
with all your friends.They’ll thank you later when they get firm
breasts.
