10 Simple Exercises That Will Only Take Only 15 Minutes Of Your Time To Stay In Shape
With daily activities and responsibilities, it’s easy to find excuses to
skip the gym or a simple at-home workout. But this 15-minute full-body
workout is super simple, but it will get your whole body moving.
Do this exercise at least 4 times a week and you will see results. Do not
eat junk food and drink a minimum 2 liters water.
Start now, the clock is ticking!
1- Superman
With this exercise you will tone your buttocks and tummy at the same
time. Perform 2 sets of 15 repetitions each.
2- Bicycle Crunches
Try to control your breathing so you can do more. Do it at a speed that
allows you to maintain your posture properly. Do at least 15 reps and 3
sets.
3- Toe Touch
You don’t need to use a weight. You can place your legs against the wall
to keep them straight. Do 10 repetitions in 3 sets.
4- Reverse Crunches
Try to stay at least 3 seconds up, this way you will tone your abdomen
much more. Repeat this exercise 15 times and 2 sets.
5- Boat Pose
You can just bend over or just hold that position for 30 seconds. Repeat
2 sets of 10 repetitions.
6- Glute Bridge
Do it with both legs and also with one leg. Your glutes, legs and abs
will be working together at the same time. 10 seconds hold and 10
repetitions will help you achieve toned butt.
7- Mountain Climbers
To achieve our goal, we have to work hard. That belly needs a lot of
crunches. Do 20 repetitions and 4 sets.
8- Jump Squat
Try to always maintain good posture and keep your knees facing forward.
Do 10 reps for each leg and 2 sets.
9- Russian Twists
You can hold a ball or a bottle. Cross your feet, hold your posture and
twist not so fast so you can feel your muscles working out. You will
perform 3 sets of 15 repetitions.
10- Bird-dog
It looks harmless but it sure works those muscles. Continue this exercise
for 20 repeats and 2 sets.
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full-body workout with all friends. They will thank you later when they
get in shape!
