Perform This 45 Min HIIT Workout On A Daily Basis To Help Slim Your Belly
This workout has a fast pace which will make you sweat and out of breath,
that is the reason is why so effective. Much more effective than any
cardio.
HIIT or high-intensity interval training has proven its effectiveness and
its becoming global trend around the world. Each four-minute section of
this workout involves eight rounds of 20 seconds on and 10 seconds
off.
For this exercising program lasts for 45 minutes in total and you have
only 12 minutes of rest.
Equipment needed: jump rope (if you don’t have one, just pretend!),
medium- to heavy-weight dumbbells (five to 20), and a clock or Tabata app
to help keep track of time
The Workout
Jumping Jacks
Keep the knees slightly bent and land softly on the balls of your feet.
Engage your core and glutes and maintain your knees in line with your hips
and feet. Keep your arms extended and your elbows lose during the entire
exercise and maintain a steady and smooth breathing pattern.
Forward-Backward Lunge
Start the exercises standing with your feet shoulder-width apart and your
hands on your hips. Then step forward with one leg and flex your knees
until your rear knee nearly touches the floor. After that, bring your body
back. Switch legs and Repeat it 20 times
Plank Jacks
Begin in the plank position with your shoulders over your wrists, your
body in one straight line, and your feet together. Like the motion of
jumping jacks, jump your legs wide apart and then back together to
complete a rep.
Mountain Climbers
As you place your arms and feet on the floor, move your legs as you were
climbing atop while keeping your hands fixed on the ground.
Air Squats
Start with your shoulders wide apart and your legs as well. Keep your
back straight as you go down with your butt as you ware sitting. Hold it
for a few seconds and then go up and make a jump in the air.
Goblet Squats
Start the exercise by standing on your feet and holding a goblet with
both your hands. The same needs to be held close to your chest. Make a
squat position with your body, so that the goblet come between your legs.
At this point, your back needs to be in a straight position and your head
and chest should be up. When you will reach the bottom position, use your
elbows so that you can push your knees out. Then you may return to the
starting position. Make 10 repetitions of the exercise.
Triceps Push-Ups
Start on your hands and knees with your hands underneath your shoulders.
Then come onto the balls of your feet and the heels of your hands, and
then walk the feet back until you are in the plank position. Bend your
elbows, lowering your body down. Then slowly push yourself back up to the
starting position.
Dumbbell Thrusters
This exercise is very similar to the squats, only this time you’ll need
to hold the weights above your chest and as you go uplift your hands up in
the air as well.
Plank With Bunny Hop
Begin in a plank position with your feet touching. Pull your abs in, and
jump your feet to the right, bringing your knees toward your right elbow.
Your torso will twist to the right.
Jump your feet back to plank, to complete one rep. Repeat on the other
side and continue alternating sides.
V-Sits
Get down on the ground and spread your arms up and your legs connected
down. Then lift your arms and legs and try to touch them together and then
get back in the initial position but without touching the ground. Make
sure you keep your legs straight as much as you can.
Burpees
Split Lunge Jumps
Stand straight, then bend your knees with your hands touching the ground.
Next position yourself in a push-up position, do a push-up and they raise
again in the initial position with your hands up in the air.
Superman Lift
Lie face down on your stomach with arms and legs extended. Keep your neck
in a neutral position. Keeping your arms and legs straight (but not
locked) and torso stationary, simultaneously lift your arms and legs up
toward the ceiling to form an elongated “u” shape with your body — back
arches and arms and legs lift several inches off the floor. Hold for two
to five seconds, and lower back down to complete one rep.
Plank Row
Planks are the best exercise for the abdominal area. It is very easy and
simple. You just need to position yourself in a push-up position with your
elbows (at a 90% angle). Make sure your body is in a straight line from
toes-to-head. With your core tight and your glutes engaged, exhale,
stabilizing your torso as you lift your left elbow to row; feel your left
shoulder blade sliding toward your spine as you bend your elbow up toward
the ceiling.
Squats
Start with your shoulders wide apart and your legs as well. Keep your
back straight as you go down with your butt as you ware sitting. Hold it
for a few seconds and then go up in the initial position.
