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Amazing 5 Arm Toning Workouts to Tighten Skin after Losing Weight





 
 
Loose skin can be frustrating and have an impact on self-esteem. While there are many ways you can develop loose skin, once you have it, it can be difficult to reverse.

Some exercises that will help you tone and decrease the extra flab you may have on your arms are below. Try to repeat each exercise for 10 - 15 repetitions and repeat for 2 - 3 sets.

1-Tricep Dips

Amazing 5 Arm Toning Workouts to Tighten Skin after Losing Weight


Tricep dips using one chair is a simpler move than two chairs, and again works the triceps from a different angle. The ideal chair is one with a width just slightly wider than shoulder width, and edges that you can comfortably grip.

CAUTION: Make sure the chair is solid and sturdy and can carry your weight.

Muscles Worked

  • Primary – Triceps
  • Secondary – Shoulders, Chest
Performing Tricep Dips on One Chair
  1. Mount the single chair with your palms facing down, and your hands pointing away from each other as shown. Bend your legs slightly at the knees with your feet extended away from the chair, and start with your arms nearly straight in the up position.
  2. Slowly lower your body down until your arms are bent at a 90 deg angle. Keep your back straight on the way down. 
  3. Push your body up to return to the start position. 

2-Modified Push-Ups

 
Modified Push-Ups

Push-ups are great for strengthening and toning up muscles in your chest and arms. The modified push-up is performed on your knees. Facing down, place your weight on your knees and hands. Keeping your back straight at all times, push up with your arms until they are fully extended; then, slowly lower your body until it almost touches the floor and repeat. If you're up for an extra challenge, try 10 - 15 regular push-ups.

3-Biceps Dumbbell Exercise

Biceps Dumbbell Exercise


Preacher Curls

1) Set bench to 45-degree angles – guarantee the bench
2) Hold dumbbell with arm totally prolonged on backrest
3) Keep back of upper arm against back remainder and crinkle dumbbell up in the direction of your face
4) Slowly lower Dumbbell until arm is almost completely expanded

Notes: Great for isolating the biceps and requiring them to work independently. As a basic regulation, always struck the weakest arm first.

4-Triceps Dumbbell Exercise

French Presses

1) Lie flat on the bench, holding dumbbells directly over upper body with hands encountering each various other. Dumbbells need to almost touch another.
2) Maintain your shoulders secured, your stomach muscles tight, upper body up, as well as Elbows secure
3) Allow your arm Elbows fold so dumbbells are lowered down to either side of the head.
4) Push the weight up, stopping right before your arm Elbows are straight
5) Reverse the motion pull back.

Notes: Constantly begin with a lightweight and also make certain you can lift it in a risk-free and also controlled fashion utilizing excellent strategy. Using a larger weight ahead of time could result in injury.

5- Dumbbell Bent Over Reverse Flies

 
Dumbbell Bent Over Reverse Flies


This exercise will tone your arms, shoulders and back. With your feet about shoulder width apart, bend forward at the waist until your torso is almost parallel with the floor. You can modify this exercise by not bending forward quite as far. With a dumbbell in each hand, your arms should be straight and pointing towards the floor. Slowly raise your arms (keeping them straight) away from each other and toward the ceiling. Stop when your arms are even with your shoulders. Slowly lower your arms and repeat.