Illia Golem VS Craig Golias - Who's the Real Mass Monster?
About Illia Golem
LLIA "GOLEM" YEFIMCHYK
// OFFICIAL 5% NUTRITION ATHLETE //
Country of Origin: Czech Republic
Languages: 3 Fluent
Weight: 340lb (155 kg)
Height: 6'1" tall (185 cm)
Biceps: 25" (63.5 cm)
Chest 61" (155 cm)
My transformation is a result of years of hard training and discipline,
paired with an understanding of exercise physiology and nutrition.
One of my aspirations is to show that fitness and physical achievements
are so much more than that; they are ways of bringing people together,
creating bonds, and helping to inspire others in all areas of life, beyond
the gym or the stage. This mentality can be contagious to others and has a
way of reinforcing the best in people. My mission is to instill a work
ethic in people so they can overcome and surmount their fears while acting
confidently towards the betterment of themselves and those around
them.
About Craig Golias
Craig Golias
Bodybuilder, Fitness Model
Craig Golias “Goliath” is known as one of the biggest bodybuilders in the
world, weighing an incredible 350 lbs at 6’3” tall. His remarkable
physique has gained him a lot of prominence in the online fitness and
bodybuilding community.
Growing up as a tall and slim teenager, Craig began his bodybuilding
journey around the age of 20. He wanted to gain size and become ‘huge‘
like the bodybuilders he saw in magazines. So he started lifting weights
and eating several meals per day.
Craig would train day in and day out, taking breaks from weight training
very rarely. His discipline and dedication gradually started to pay off,
as Craig gained a lot of size over the years.
Ever since then, Craig has become a fitness sensation and competitive
bodybuilder; placing highly in contests like Los Angeles Bodybuilding
Championships, and Mr. And Ms. Muscle Beach Bodybuilding and Figure
Contest.
