Fitness Matters.. 5 Quick And Easy Exercises You Can Do Anywhere
Physical fitness is a matter of great concern for a lot of people,
especially after a certain age. However, with so many things to do,
sometimes we forget to work out and end up suffering in the process.
In an effort to come to your rescue, we have gathered no less than seven
quick and easy exercises you can do anywhere. Just give them a try and
convince yourself of how efficient they are. And, remember, it is never
too late to start working out and return to a healthy figure.
#1 Squats
The squat is one of the most popular exercises in the world and certainly
one of the easiest to try. Begin by standing with your feet apart, at hip
distance and with the hands behind your head (make sure that your elbows
are out). The torso should be kept in an upright position and the weight
of the body distributed mainly on the heels.
Squat and then return to the original position, using your calf muscles
in the process. This physical exercise is beneficial for the hamstrings,
quad muscles and abdominal muscles. As you progress, you can hold weights
while squatting (complete workout).
#2 Push-ups
If you are interested in a physical exercise that is beneficial for the
entire body, you should definitely give push-ups a try. These might be
more difficult to perform at first but, if you power through, soon you
will not be able to believe how many you can make.
At first, you can use a high bench or a step to prop up your hands, as
this will facilitate the actual push-up. As you progress, you can return
to the classic exercise. And, remember, it is very important to squeeze
the gluteal muscles and pull your abdominal muscles in. Inhale and exhale
while performing the push-ups, as this will help you perform better.
#3 Lunges
The lunge is a simple yet highly effective physical exercise,
strengthening your muscles and increasing the level of flexibility at the
same time. The biggest advantage is that you can do lunges anywhere you
might want, reaping the benefits all the while. Make sure to keep your
hands on your hips, pushing on the front leg and flexing the rear leg,
with the heel off the floor.
Keep your torso straight and try to bring your abdominals in, so that you
work on your core at the same time. At the beginning, it is recommended to
try stationary lunges, as these are easier to perform.
#4 High Knees
This physical exercise is designed to increase the overall level of
strength, having a beneficial effect on the cardiovascular resistance as
well. It can be useful for those who suffer from ankle pain, working to
strengthen the muscles of the lower leg.
You might compare it to running in place however you are required to
maintain an upright position and bring the knees to your chest. Increase
the speed gradually, as the ankle pain subsides and your cardio resistance
goes to the next level.
#5 Arm circles
For those of you out there worrying about the tone of your arm muscles,
this exercise is more than perfect. All you have to do is stand, keeping
your feet apart and your arms parallel to the floor. You can then perform
the arm circles, forwards and backwards. These are great for toning and
strengthening the muscles of your arms, preventing flabbiness associated
with aging.
The great thing is that you are free to decide on the intensity, as well
as the frequency of the exercise. Just work out until you feel the burn
and make sure to repeat the arm circles on a regular basis.
#6 Leg Raises
Leg raises are recommended to those who want to strengthen their leg
muscles, as well as the abdominal. You can begin by sitting on a yoga mat,
with your face looking towards the ceiling. Bring both of your legs
together and raise them as high as you can (the knees should be perfectly
extended).
At first, you might have difficulties raising them high but, if you
persevere, you will be able to increase the level. Just make sure you keep
your abs tight, as this helps the exercise to be more efficient.
In conclusion, these are some of the best exercises you can
try, no matter where you find yourself. The most important thing is that
you correctly perform them. Otherwise, they will fail to serve their
purpose. You should strive to engage in physical activity on a regular
basis so that you reap the benefits and maintain a healthy figure.
A well-planned diet and an adequate water intake are also things to take
into consideration. Last, but not least, keep in mind that a sedentary
lifestyle is not to be desired, as it can be quite harmful to the general
health.
