4 Effective Exercises To Get Rid Of Double Chin And Neck Fat
You probably feel less guilty now for having that bag of meat or double
chin that accompanies you everywhere, right?
exercises to get rid of double chin
The double chin is one of the most difficult areas of the body that is
visible to everyone and cannot be covered with necklaces or makeup.
However, there are other ways to get rid of your double chin without
needing surgery or magic creams.
Fortunately some very specific exercises to eliminate double chin and
neck fat. Using these simple exercises you will get a thinner face from
any angle.
Check out these five exercises that are proven to tighten and tone the
chin area, before you start, warm up by moving your chin back and
forth.
5 exercises to get rid of double chin
1. Spoon
Every step must be done slowly so the chin muscles are involved in the
exercise correctly.
So let’s start with this easy exercise:
1. First, you should open your mouth wide and then put the lower lip back
as if you wanted to cover your lower teeth.
2. Finally, close your mouth by keeping the lower lip in the same
position while carrying the jaw a little forward.
Allow your muscles to relax before going to the next exercise. Relax your
jaw by opening and slowly closing your mouth.
2. Kiss
Although it is a very simple exercise, it helps to tone the neck very
effectively. This exercise is as described:
Incline your head up and move your lips the same way you would if you
wished to give a kiss, you only have to force a little more gesture.
3. Touch your nose
For this exercise:
1. Sticking out his tongue in an attempt to touch your nose with
her.
2. Put a finger under your chin to feel how your muscles are exercising
and to have better control over exercise intensity.
4. Resistance
This exercise of resistance will help you to reduce the volume of double
chin.
1. Close your hands and place them directly under your chin.
2. Press your chin down into your fists for 5 seconds.
5. Perfect oval
For this last exercise
1. You need to rotate your head to the side and bring your jaw
forward.
2. You will be able now to feel the extension of the muscles of the jaw
and neck.
3. Keep the position for some seconds and do the exercise again by
turning your head to the other side.
Below a video of How to get rid of the double chin
Here are delicious foods to eat if you want to get rid of double chin and
neck fat:
Fortunately, there is food that helps to combat the effects of double
chin and also keeps our bodies healthy.
Green tea. This is one of the most recommended drinks thanks
to detoxifying properties. Drinking a cup a day will help you quickly
reduce double chin.
Beet. It is an excellent food source for detoxification, High
in fiber and potassium, that helps to speed up the digestive process and
prevent fluid retention.
Lemon. Its detoxification effect on your body and also has
certain properties to eliminate the toxins which your body does not
need.
Coffee. Has antioxidant properties for skin and prevents
fluid retention because it is a diuretic food.
Blueberry. A powerful fruit has many benefits for your body,
it helps eliminate fluids, toxins as well as anti-inflammatory.
Chewing gum. By chewing gum regularly, you can make chin
moves, which helps to eliminate double chin.
SHARE these awesome exercises with all your friends. They’ll thank you
later when get rid of double chin!
