How to squat without destroying your knees? These 3 tips will solve your pain !!
Doing squats is just one of the numerous ways to burn calories and to
have gains, but this one is really the spade of all the types of
exercises. Being a spade means you need to invest more on how to do this
right to obtain the best results that it can offer. Now, considering
squatting as a spade, why do we still hear people hurting their knees
whenever they do this? To avoid injuries such as this, and to enjoy more
your workout sessions, this article will teach you how to squat without
destroying your knees.
3 Tips on How to Squat Without Destroying your Knees:
1. Improve your posture/ squatting position.
The most obvious reason why you are in pain after doing some squats is
that the parts of your body are not properly placed and lined. Before
starting counting one, pay attention to your position. Here is a basic
checklist on how to make sure that you are squatting in the right and best
position:
- First, check the distance between your legs. Is it too wide or too narrow?
- Second, align your feet with your knees. Your feet support the weight of your knees.
- Third, ensure that you back is in a straight position.
- Lastly, always eye a good balance.
To help you check if you are doing squats in the right posture,
ActivAided Orthotics designed a graphic for you:
2. Watch the intensity of your performance.
The cause of knee pain is muscle fatigue. When you do squats, you are
working on your lower body muscles–either you are into toning it down, or
gaining up some more towards being a full percent hunk. However, getting
that perfect shape needs time. With that, never rush the manner of gaining
by doing too intense squats.
The intensity must depend on how long have you been doing squats. For
instance, if you are doing this like three times a week, then you may
increase the intensity by the following week to come up with more evident
results. However, as mentioned earlier, do not rush. Rushing and doing
this in full intensity is one of the most common reasons why you are
destroying your knees while doing squats.
Aside from the number of times you squat in a minute, here is another
important thing to consider when we talk about intensity:
Remember not to squat too low or too deep. Make sure that the intensity
of your squat is done slowly (intensity increases every time you work out)
to avoid muscle fatigue.
3. Wear a support.
If you think that you are in your best workout position or posture and
that you are following a daily routine towards higher intensity workout,
then the wrong might be in the way you protect yourself from your
surroundings. How do we protect ourselves from possible injuries? This can
be answered by simply checking what clothes are we wearing when doing our
workout routines.
Some reminders in choosing what to wear when squatting:
- Wear something that is not so tight.
- Pick the colors that motivate you to workout more.
- Remember to put additional layers when the weather is cold.
- Always consider your head. You have it avoid being hurt in the head.
- Check on the quality of your cloth, and the fabric that used to make it. This matters because you sweat a lot, and you do not want to be distracted by this.
- Wear clothes that are meant to support some parts of your body. For instance, ladies do wear a sports bra!
Conclusion:
We all want to get gains, but we do not want to feel the pain. Is it
possible? Indeed! Those tips mentioned above will answer your query on how
to squat without destroying your knees!
Always keep in mind that knee pain can be avoided if the three tips
mentioned above will be considered before doing their next squatting
activity. To know how to squat aka how to squat without destroying your
knees properly, here’s Pop Sugar Fitness’ tutorial video to help you
out!
Squat for muscle gains and to burn calories? Make sure you do it the
right way to avoid destroying your knees. Learned something from here?
Share your insights below and ask your friends to read this too!
