How Doing Planks Daily Can Influence Your Entire Body
When you perform the plank every day, you’ll be guaranteed to see
incredible benefits to your body as well as your mind. These eight
things will happen as you start to do planks every day.
Define Your Core
When you start doing the plank every single day, you’ll find that your
core starts to get stronger. The exercise will strengthen all the muscles
that define the core. It goes way beyond the stomach muscles. It includes
muscles in the sides, back and buttocks as well as the shoulders and
arms.
Improves Posture
Strengthening your core will improve your posture. The muscles that
define the core can become weak from sitting at an office job all day. If
you find yourself slouching at the end of the day, your core isn’t keeping
you upright.
Improve Balance
Your core is the reason that you can stand on one leg without swaying and
falling over to the ground. The abdominal muscles play a large part in
your balance. The core muscles increase your stability.
Boosts Metabolism
The secret to a higher metabolism is building muscles that will burn
calories even while you’re at rest. Your resting metabolism will increase
when you increase your muscles. Planks will strengthen and increase your
muscles to help increase metabolism.
Improve Your Flexibility
You’ll build the muscles in your core when you do the plank every day,
but you’re also working on the muscles around your shoulder blades as well
as your hamstrings and calves. You’ll get incredible stretching benefits
to the plank.
Prevent Back Aches
A person’s back pain can come from having a weak core. When you perform
sit-ups, crunches and contractions in the abs, you’re putting stress on
the back muscles. When your core is stronger, your back will hurt
less.
Tone Arms, and Develop a 6-Pack
While the plank will have mental and physical benefits that will help
relieve stress and pain, it will have an amazing effect on your physique.
Your arms will become toned. The backs of the thighs, the buttocks and the
abs will see immense changes. You’ll start to see a tight, muscular
body.
Relieves Stress
When you do the plank every day, you’re developing and stretching the
muscles that contribute to the muscle cramps and pain that comes with
stress. When you’re relaxed, your muscles are loose and less tense. You’ll
feel less anxious and stressed since you’ll have to concentrate and calm
your mind while doing the plank too.
Performing the plank every single day will provide incredible benefits to
the entire body as well as provide a stress-relieving activity. While you
may not be able to hold the position for long when you start, increase the
length and repetitions each day to increase endurance.
