Complete Massive Big Biceps Workout Forever
We have compiled a list of the best workouts that will make you boast
about your biceps sooner than the usual. Just make sure you do each
routine slowly and controllably. Just carefully follow the descriptions of
each routine as well as the schedule, especially for beginners
First Routine: Close Chin Up
This is similar as the usually chin ups done on a bar, except that you
have to keep your hands closer together, as you use the strength in your
arms in pulling your body off the ground
Second Routine: Standing Barbell Curl
As the name implies, this routine is accomplished through standing up.
One holds the barbell with both hands facing away from the body, with both
arms extended to the thighs. One then curls the bar upwards, and towards
the body, as the elbows are flexed or bended
Third Routine: Preacher Curls
These are done with a barbell however they are seated on a preacher
bench. Meanwhile, while sitting, the barbell should be gripped with the
underhand gripping elbow being extended with hands about a shoulder width
apart. The bar is then curled towards the shoulders
Fourth Routine: Dumbbell Curls
Performed similar to that of a standing barbell curl, but with an
exception: the dumbbells should naturally fall a little to one’s side in
contrast to having let it fall straight in front of your thighs
Fifth Routine: Hammer Grip Curl
This can be accomplished through standing or sitting. The rest of the
actions are that of a dumbbell curl but the grip of the hands are facing
towards one another instead of facing the body. The weights are then
curled up keeping the knuckles facing one another
