5 Yoga Asanas To Reduce Belly Fat
Belly fat can be really stubborn, and for some, it is the most difficult
part of their body to lose weight from. The abdomen is probably one of the
most dangerous places to put on weight. Belly fat leads to a lot of
heart-related diseases and is also a cause for increased blood sugar
levels, leading to diabetes. However, yoga can help combat these diseases
and aid in getting rid of the flab on your belly.
Here are some yoga asanas that can help in burning belly fat.
1. Tadasana
The Tadasana helps you in maintaining better balance and gives you
control over your body. If you’re a klutz and keep dropping things or
tripping over objects, this is something you should definitely try out.
When performing this asana, you are stretching your entire body as you
reach for the sky. While doing so, you will be toning and strengthening
the calves, thighs, glutes, abdomen, chest, and arms. This is basically a
full body exercise. Although you may not feel worn out by doing this
immediately, practising it regularly will help in toning your body over
time and keeps fat at bay. Watch this video to learn how to do the
Tadasana.
2. Surya Namaskar
They say that the Surya Namaskar done in reps is the perfect full body
workout. It improves posture and gets rid of excess flab. It works the
muscles in such a way as to tone and strengthen them. Doing the Surya
Namaskar dilligently will help in reducing belly fat. The Surya Namaskar
(literally translates to sun salutation) is called that way for a reason.
It is most effective when it is done facing the early rays of the sun as
this is the time we can reap most of the sun’s benefits in the form of
Vitamin D. Practising it regularly keeps you in shape and prevents you
from putting on more weight. For detailed steps on how to do this pose,
watch the video below.
3. Padahastasana
Padahastasana literally translates to hand to foot. ‘Pada’ is the
Sanskrit word for foot and ‘hasta’ is hand. By bending downwards while
performing this yoga pose, you will be stretching out all the essential
muscles of the body. This is especially beneficial for the thigh muscles.
This pose targets belly fat and helps in trimming the waist. Doing the
Padahastasana regulates the digestive system and gets rid of any related
disorders. This asana also helps to regulate blood flow to the brain. To
learn how to perform this asana correctly, watch the tutorial below.
4. Paschimottanasana
Many people tend to put on weight due to high blood sugar levels. The
Paschimottasana helps to reduce the risk of diabetes by cutting down belly
fat. This yoga pose requires you to bend forward and touch your toes. By
doing so, you will be working all the organs in your stomach. This is
especially recommended for women as it helps in strengthening the pelvic
muscles and bones, which can help during childbirth. It also helps in
regulating the menstrual cycle. Practicing the Paschimottasana on a daily
basis will trim down belly fat. You can watch the video tutorial below for
the steps to perform the Padahastasana.
5. Pavanmukhtasana
This asana has its anatomical focus on the lower abdomen, thighs, hips,
and glutes. It is beneficial for those who have digestive disorders, and
it can aid in relieving constipation. Since this pose is done while
touching your chin to your knees, it stretches out your back and, makes
your body flexible. Sometimes, the major cause of belly fat could be weak
digestion. The Pavanmukthtasana works to compress the internal organs in
the abdomen, which resolves any digestive ailments. This asana helps to
get rid of the stubborn muffin top. Watch the video below to learn how to
burn off the stubborn belly fat.
Not only is yoga a great way to slim your waist, but it also works on the
rest of the body as well. Additionally, it is an excellent cure for many
ailments. Practicing yoga on a regular basis keeps you healthy, both
physically and mentally. So grab a yoga mat, and start those asanas!
