The Top Workout Routines to Build Muscle
No one likes to look weak and sickly which is why workout routines to build muscle are so popular.
There may be a bit of a misconception in some circles regarding the ability to find a high quality, top of the line workout program to build muscle.
If you are hoping to compete as a professional bodybuilder, this may very well be the truth: you would be out of luck finding easy workout routines to pack on massive amounts of muscle to an already large frame.
For those that may be new to the world of weightlifting, a few simple workout routines can help change your physique for the better rather quickly.
Most of these workout routines entail lifting a moderate amount of weight, for 8 – 12 reps, and for 3 – 4 sets.
There is no reason to go overboard on increasing reps, sets, and weight. You can gain decent results with a more moderate approach to training.
The Basic Routine:
Devise workout routines to build muscle that are designed to hit all the major compound muscle during a four day per week workout program.
You would perform the major compound exercises designed to hit the main muscles.
This would include bench presses, shoulder presses, military presses, lat pull downs, triceps overhead extensions, and the like.
Usually 2 – 3 top weightlifting exercises per body part is advised. Pick 2 – 3 body parts per session.
You can work one or two of these body parts twice per week if you wish but no more than one or two.
The Pre-Exhaustion Method:
This is a means of increasing the difficulty level of your workouts in order to boost the growth potential of the muscles.
The pre-exhaustion method is NOT easy and should never be used for more than 2 body parts once per week.
It entails performing isolation exercises with the final set going to exhaustion and then immediately switching to a corresponding compound exercise.
The compound exercise hits the same muscles as the isolation exercise.
The difference would be it allows the other secondary muscles in the compound exercise to enhance the fatigue based muscle growth process.
A simple example of how this works would be to perform chest flyes to exhaustion and then to move on to a bench press.
The fatigues muscles will try to expedite the growth process due to being overtaxed via the pre-exhaustion method.
Super-Setting:
This is basically one of the easier advanced workout routines to build muscle ever devised.
It is perfect for those with limited time and a desire to build on extra muscle.
Basically, it involved performing 3 or 4 sets one after the other with no rest.
Then, rest a minute and repeat the super-set.
The key here is that the 3 or 4 exercises must be quite diverse from one another.
You are not working the same muscle group in the exercises so as to avoid fatiguing the muscles.
A common example of a super-set would be bench press/squats/military press/triceps extension.
Again, these workout routines to build muscle are among the best of the best in terms of delivering results and doing so without risking burnout.
