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High Protein Foods To Build Muscle – Focus on These Six

If you want to increase your muscle mass, bear in mind that choosing the right high protein foods for building muscle is very important to your diet. High protein foods definitely helps a lot in increasing your muscle mass, so be sure that you are aware if the food you eat contains protein or not. Here are the examples off foods that are rich in protein and are beneficial in achieving a muscular body:


Eggs are among the number one high protein foods that Mother Nature gave us. This is because egg has high biological value, and is also important for body builders since these foods are easily utilized by the body in order to produce more protein. The best thing about eggs is the fact that it is so easy to prepare and it tastes so delicious as well.


Fish is also an excellent source of protein and this food should be a regular part of your diet if you want to build muscles fast. Fish has very high amounts of protein and contains only a few carbohydrates and saturated fat. Not only that, fish also contains omega 3 fatty acids which are essential to your health, most especially if you are in the process of gaining muscles.

Chicken and Turkey

Fowl like chicken and turkey are among the list of high protein foods for building muscle, as it contains high amounts of quality protein, with only a few fat. The healthiest part that are in the chicken and turkey are their white meat, and if you like to taste some other types of fowl, you can go for ostrich. But be reminded that ostrich is a bit expensive for it is a rare meat so you cannot easily find these in the market.


Although beans are not commonly thought of as a high protein food, they actually tastes good and are highly nutritious perfect for anyone who is trying to build muscle. Furthermore, beans also contain a good amount of fibre, which is important for good health. Kidney beans are the best types, and are considered the most nutritious, and contain about 14 g of protein and 11 g of fibre per cup.

Lean Red Meat

Lean red meats is also rich in protein. But lean red meats are not only about beef, you may also try some other meats like buffalo and venison. Bear in mind that lean beef contains some saturated fats and therefore, consumption of this food should be limited to once a week only.

Low Fat Dairy

Low fat dairy like cottage cheese, yogurt, and milk are also a good source of protein. The foods contain a good amount of protein and they are so easy to prepare and can be easily bought at any grocery stores near you.Yogurt is the most recommended dairy, due to the additional benefits of live bacterial cultures, which are beneficial to your digestive system.

Protein powder is very helpful when it comes to building our muscles, but remember that this can never replace any of the high protein foods for building muscle mentioned above. Remember that there are so many nutrients that you can get from these foods, which you cannot get from taking supplements alone. The most important thing to remember is that eating these protein enriched foods should be moderate only because too much consumption can be bad for your health.